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The Mindful Shift

A 4 week well-being program through mindful movement, sound healing and intuitive metaphysics reading.

Embark on The Mindful Shift Program: Rejuvenate Your Mind, Body & Spirit

Are you seeking a transformative experience to enhance your overall well-being? The Mindful Shift Program offers a unique blend of practices specially curated to enhance your overall well-being holistically - your mind, body, and spirit.

This program integrates:

  • Mindful Movements: Restore centeredness through unique and gentle Gyrokinesis® exercises to cultivate flow, focus and inner peace.

  • Sound Healing: Immerse yourself in soothing and healing sound vibrations, fostering deep peace and inner balance.

  • Intuitive Metaphysics Readings: Gain valuable insights for personal growth and empowerment.

The Mindful Shift Program will leave you feeling:

  • Energized, balanced and grounded

  • More connected to your inner self

  • Empowered to embrace your full potential

The Mindful Shift Program is your chance to embark on a life-changing adventure towards a more vibrant and fulfilling you.


  • 2 x Private Mindful Movement Session

  • 2 x Group Sound Healing Session

  • 1 x Personalized Intuitive Metaphysics Reading


Contact us today to learn more!

Join The Mindful Shift Program for a life-changing experience that enhances your well-being with mindful movements, sound healing, and intuitive metaphysical reading to provide clarity and wisdom. Invest in yourself today for a brighter and healthier future.


WhatsApp +65 8772 3386 to reserve your spot today!

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