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Mindful Movements

We offer GYROTONIC® & GYROKINESIS® METHOD, PILATES and QIGONG movement sessions, for private one-to-one and private duet; by appointments only.

Experience multi-dimensional movements that will help you to improve posture and strength, create balance and flexibility.

Join our Mindful Movement classes and experience the benefits of a healthier mind and body. Sign up now and take the first step a more balanced and fulfilling life.

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